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Yahoo Health says the secret to optimizing a short workout and burning more calories in less time lies in interval training.Study subjects who spent just 20 minutes mixing sprints with jogging lost...

The 80/20 rule of economics can be applied to a lot of life's dilemmas, but blogger Jodie Clements used the rule as one of her "10 Commandments" to help her drop 10 pounds and feel better overall....

The New York Times reports that while exercising willpower in one area of your life will reduce it in others, practicing willpower improves your capacity for keeping yourself in check overall. The...