Free Software Linux

My runner pal Lane Becker explains why on earth anyone would want to run a marathon in this fantastic and informative slideshow about the history (and first-person reality) of running a 26.2 mile...

Runner Leo Babauta offers his advice on how to go from sedentary to running in five steps. The key is slowly graduating from walking to running in intervals, similar to the Couch-to-5k running...

Yahoo Health says the secret to optimizing a short workout and burning more calories in less time lies in interval training.Study subjects who spent just 20 minutes mixing sprints with jogging lost...

The New York Times interviews experienced athletes and researchers and finds that the wealth of so-called "recovery" drinks and protein bars are mostly over-hyped. During and after a long exercise...