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Men's Health magazine brings in diet doctor Jeff Volek to point out how six much-maligned snacks or drinks—sour cream, alcohol, and, seriously, pork rinds among them—can, in certain...

Blogger Pamela Slim has a habit of writing during the quiet late-night hours, along with a sense that she can't write unless she's got a fat stack of Oreos next to her. Digging into the dieting tips...

The New York Times Well blog asked nutritionist and author Jonny Bowden to round up the healthiest easy-to-find foods that rarely make their way into our shopping carts. The resulting 11 foods,...

There's nothing wrong with a meat-focused meal now and again, but food author Mark Bittman notes that Americans eat almost double their USDA guideline amounts every day. If you need to scale back on...

We've shown you what a 300- to 400-calorie meal looks like, what a 200-calorie snack looks like, and now you can take another look at what a 300 calorie-dish looks like and costs. Now disperse, and...

You don't need to plunk down $90 for a Wii Fit to track your progress toward a healthier body—even if that downhill skiing game looks mighty fun. If you're trying to curb unnecessary calories...

The Dumb Little Man blog has a suggestion for all of us who can't help but feel the shameful pull of the drive-thru lane when we're hungry or just pressed for meal-planning time. Every night, empty...

The 80/20 rule of economics can be applied to a lot of life's dilemmas, but blogger Jodie Clements used the rule as one of her "10 Commandments" to help her drop 10 pounds and feel better overall....

Health web site Diet.com's Nutrition on the Go service provides nutritional values for food items on popular restaurant menus via a simple text message. To use it, just text the name of the...

The New York Times taps registered dietician Marissa Lippert for 10 picks of the all-around best (read: healthy) snack foods you can stockpile in your desk or office refrigerator at work. The list...

Weblog Ririan Project shares good advice on how to build up muscle mass in no time. Protein consumption is an important part of the mix. Muscle = protein. In order for muscle tissue to repair...

The New York Times reviews a book called Eat This, Not That!, a nutrition guide full of images of foods you shouldn't eat and their healthier substitutes. The book also has a section highlighting 20...